- WHITE – GREEN BELTS (Jr.)
- Life Skill: Self Discipline
- Form: Songaham #1 (1-9)
- Board Break: Palm Heel & #2 Front Kick
- Weapon: Sshang Joel Bong
- Self- Defense: #1
- Sparring
- PURPLE – RED BELT (Juniors)
- Life Skill: Self Discipline
- Form: Songaham #4 (1-12)
- Board break: Palm Heel & #2 Round Kick
- Weapon: Sshang Joel Bong
- Self Defense: #1
- Sparring
- WHITE – RED BELTS (Adults)
- Form: Songaham #4
- Board break Palm Heel & #2 Round Kick
- Weapon: Jahng Bong
- Self Defense: #1
- Sparring
- JUNIOR LEADERSHIP – WHITE – RED BELT
- Life Skill: Self Discipline
- Form: Songahm #4 (1-16)
- Board break Palm Heel & #2 Round Kick
- Weapon: Double Ssung Jeol Bong
- Self Defense: #1
- Sparring
- FULL RANK – 1st Degree BLACK BELT
- Form – Shim Jun (1-81)
- Weapons Form: n/a
- Board Break – Horizontal Elbow Break & #3 Jump Front Kick
- Self-Defense – Red Belt #1 & #2
- Sparring- Yes, bring all gear
- Fit Test
- Essay – yes – only applies to those obtaining 1st degree
- Knowledge Test – yes
- MID-TERM – 1st Degree BLACK BELT
- Form – Shim Jun (1-81)
- Board Break – 1 hand technique & 1 foot technique
- Sparring- Yes, bring all gear
- FULL RANK – 2nd Degree BLACK BELT
- Form – Shim Jun (1-82)
- Weapons Form: Single Seahng Jeol Bong
- Board Break – 2 hand techniques & 1 foot technique
- Sparring- Yes, bring all gear
- Fit Test – yes
- Knowledge Test – yes
- MID-TERM – 2nd Degree BLACK BELT
- Form – Jung Yui (1-82)
- Board Break – 2 hand technique & 1 foot techniques
- Sparring- Yes, bring all gear
- FULL RANK – 3rd Degree BLACK BELT
- Form – Chung San (1-83)
- Weapons Form: Single Seahng Jeol Bong
- Board Break – 1 hand technique & 2 foot techniques
- Self-Defense – n/a
- Sparring- Yes, bring all gear
- Fit Test – yes
- knowledge Test – yes
- MID-TERM – 3rd Degree BLACK BELT
- Form – Chung San (1-83)
- Board Break – 1 hand technique & 2 foot techniques
- Sparring- Yes, bring all gear
Fitness
- White to Green Juniors – (no time limit)
- 20 Push Ups
- 30 second plank
- 20 Jumping Jacks
- Kicks: 20 Front Kicks, 20 Round Kicks
- Purple to Red Juniors/Leadership/All Adults – (2 minutes to complete)
- 30 Push Ups
- 1 minute plank
- 30 Jumping Jacks
- Kicks/Hands: 30 Front Kicks, 30 Round Kicks, and 100 Punches
- Junior Black Belts
- 16+ Black Belts