{"id":394,"date":"2020-11-15T03:57:16","date_gmt":"2020-11-15T03:57:16","guid":{"rendered":"http:\/\/pottstownata.com\/?page_id=394"},"modified":"2022-08-24T21:04:54","modified_gmt":"2022-08-24T21:04:54","slug":"394-2","status":"publish","type":"page","link":"https:\/\/pottstownata.com\/index.php\/student-center\/394-2\/","title":{"rendered":"Belts &#038; Forms"},"content":{"rendered":"\n<p>The concept of belts and rank is probably one that most people associate with Taekwondo and martial arts in general, even if they only have a passing interest in the subject.<\/p>\n\n\n\n<p>In Songahm Taekwondo, our belts reflect a member&#8217;s proven level of competence and (just as importantly) the progression of colors reflects an inner journey that never truly ends. Each belt achieved is truly an accomplishment worthy of respect.<\/p>\n\n\n\n<p>It is also worth noting that achieving a belt isn&#8217;t just a matter of &#8220;spending enough time&#8221; in a previous belt. In order to achieve their next rank, a student must demonstrate their proficiency in their current belt&#8217;s techniques, to include Basic Moves, Sparring, and Forms.<\/p>\n\n\n\n<p><strong>ATA SONGAHM TAEKWONDO BELTS (RANKS)<\/strong><\/p>\n\n\n\n<p><strong>Songahm #1: 9th Grade White Belt &#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Songahm_1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=bqR-H0T9zcw\">Video<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/WhiteBelt_Pattern.png\" alt=\"\" class=\"wp-image-395\"\/><\/figure><\/div>\n\n\n\n<p><em>&#8220;Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots.&#8221;<\/em><\/p>\n\n\n\n<p>The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.<\/p>\n\n\n\n<p>Purity is often signified by the color white.<\/p>\n\n\n\n<p><strong>Songahm #2: 8th Grade Orange Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Songahm_2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"http:\/\/www.youtube.com\/watch?v=NmkRXAISXfs&amp;sns=em\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/OrangeBelt_Pattern-large.png\" alt=\"\" class=\"wp-image-396\"\/><\/figure><\/div>\n\n\n\n<p><em>&#8220;The sun is beginning to rise. As with the morning&#8217;s dawn, only the beauty of the sunrise is seen rather than the immense power.&#8221;<\/em><\/p>\n\n\n\n<p>The beginner student sees the beauty of the art of Taekwondo but has not yet experienced the power of the technique.<\/p>\n\n\n\n<p>Orange is found among the many colors of the sunrise.<\/p>\n\n\n\n<p><strong>Songahm #3: 7th Grade Yellow Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Songahm_3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=bqw0A128zAg\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/YellowBelt_Pattern-large.png\" alt=\"\" class=\"wp-image-397\"\/><\/figure><\/div>\n\n\n\n<p><em>&#8220;The seed is beginning to see the sunlight.&#8221;<\/em><\/p>\n\n\n\n<p>The student begins to understand the basics of Taekwondo.<\/p>\n\n\n\n<p>The sun appears to be yellow.<\/p>\n\n\n\n<p><strong>Songahm #4: 6th Grade Camo Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Songahm_4.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=Cp0tl0lICEY\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/CamoBelt_Pattern-large.png\" alt=\"\" class=\"wp-image-398\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The sapling is hidden amongst the taller pines and must now fight its way upward.&#8221;<\/p>\n\n\n\n<p>The student begins to realize his\/her place in the world&#8217;s largest martial art. The student must now begin to spar in order to promote in rank.<\/p>\n\n\n\n<p>Camouflage (greens) is used to hide among the trees in the forest.<\/p>\n\n\n\n<p><strong>Songahm #5: 5th Grade Green Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Songahm_5.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=0D1LUrULJD4\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/GreenBelt_Pattern.png\" alt=\"\" class=\"wp-image-399\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The pine tree is beginning to develop and grow in strength.&#8221;<br>The student&#8217;s technique is developing power. The components of the basic techniques are beginning to work in unison.<br>As the pine tree develops, it sprouts green pine needles.<\/p>\n\n\n\n<p><strong>Inwha #1: 4th Grade Purple Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/In_Wha_1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=Pi3QKkGPr74\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/PurpleBelt_Pattern.png\" alt=\"\" class=\"wp-image-400\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;Coming to the mountain. The tree is in the mid-growth and now the path becomes steep.&#8221;<br>The student has crossed over into a higher level of Songahm Taekwondo. The techniques, poom-sae (forms), and level of gyeo-roo-gi (sparring) becomes more difficult, creating a &#8220;mountain&#8221; that must be overcome.<br>Mountains are often depicted as being purple.<\/p>\n\n\n\n<p><strong>Inwha #2: 3rd Grade Blue Belt &#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2022\/08\/in_wha_2_blue_1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=hPWh7evorEA\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/BlueBelt_Pattern-large.png\" alt=\"\" class=\"wp-image-401\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The tree reaches for the sky toward new heights.&#8221;<br>Having passed the mid-way point, the student focuses his\/her energy upward toward black belt.<br>The sky appears as blue.<\/p>\n\n\n\n<p><strong>Choongjung #1: 2nd Grade Brown Belt- <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Choong_Jung_1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form <\/a>&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=ezDfwgNhUo0\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/BrownBelt_Pattern-large.png\" alt=\"\" class=\"wp-image-402\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The tree is firmly rooted in the earth.&#8221;<br>At this point the student has mastered the basics and developed deep roots in Taekwondo.<br>Brown is known as an earthy color, such as dirt.<\/p>\n\n\n\n<p><strong>Choongjung #2: 1st Grade Red Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/Choong_Jung_2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=pSrdXHsJv6w\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/RedBelt_Pattern.png\" alt=\"\" class=\"wp-image-406\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The sun is setting. The first phase of growth has been accomplished.&#8221;<br>The first day (the period of time from white belt to red belt) of growth is coming to an end. The physical skill has been developed but lacks control; therefore, physical and mental discipline must now be achieved.<br>Variations of red are found among the many colors of the sunset.<\/p>\n\n\n\n<p><strong>First Degree Black Belt &#8211; Recommended: Red\/Black Belt&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/1st_degree_form.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=pSrdXHsJv6w\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/BlackBeltRecomended_Pattern-1.png\" alt=\"\" class=\"wp-image-404\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The dawn of a new day. The sun breaks through the darkness.&#8221;<br>The previous day has ended, giving way to a new dawn. The student must begin a new phase of training; that of being a black belt.<br>The red is the sun (in a sunrise) as it breaks through the black of night.<\/p>\n\n\n\n<p><strong>Shimjun:&nbsp; First Degree Black Belt &#8211; Decided&nbsp;&#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/1st_degree_form.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=q9RTEAijFPQ&amp;t=4s\" target=\"_blank\">Video<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/BlackBelt1_Pattern.png\" alt=\"\" class=\"wp-image-405\"\/><\/figure><\/div>\n\n\n\n<p>&#8220;The tree has reached maturity and has overcome the darkness&#8230; it must now &#8216;plant seeds for the future.'&#8221;<br>The color black is created when all the colors of the light spectrum have been absorbed into an object. That object has &#8220;taken control&#8221; of the colors and retained them. If one color was to &#8220;escape&#8221;, the object would no longer be black but would appear as that color. The student has mastered the nine geup (grades) of Taekwondo. He\/she has &#8220;absorbed&#8221; all the knowledge of the color ranks and overcome or &#8220;mastered&#8221; that level or training.<br>The colors of the spectrum are bound together and are not reflected off an object, resulting in the absence of color which we call black.<\/p>\n\n\n\n<p><strong>Jung-Yul: Second Degree Black Belt &#8211; Decided &#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2022\/08\/2nd_degree_formfinalupdated12921.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=dTKszh8P3wg\" target=\"_blank\">Video<\/a><\/strong><\/p>\n\n\n\n<p>&#8220;With your noble character, you will develop a new permanence in your life.&#8221;<\/p>\n\n\n\n<p><strong>Chung San: 3rd Degree Black Belt &#8211; Decided &#8211; <a href=\"http:\/\/pottstownata.com\/wp-content\/uploads\/2022\/08\/3rd_degree_formfinalupdated12921.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Form<\/a> &#8211; <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=nnzb8iHGD64\" target=\"_blank\"><strong>Video<\/strong><\/a><\/p>\n\n\n\n<p>&#8220;Peace of mind and tranquility.&#8221;<\/p>\n\n\n\n<p><strong>The Legend of Rank Belts<\/strong><\/p>\n\n\n\n<p><em>Ever wondered why there are so many black belts and color belts in Songahm Taekwondo?<\/em><\/p>\n\n\n\n<p>Here is the legend shared by Grand Master Soon Ho Lee. Once upon a time, students of the ancient martial arts were given a new white belt when they began their training with the master. That was the only belt they would get&#8230;.ever. During the many months of training, the belt would get darker and darker, as dirt, sweat, and grime built up on it. Eventually a student&#8217;s white belt got so dirty it was practically black. So when someone saw a person training with a dirty, grimy, old &#8220;black&#8221; belt, they knew, that person had put a lot of time into training at the do-jahng! Eventually the modern system of belts evolved and today&#8217;s belts probably smell a lot better than those belts of the ancient times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The concept of belts and rank is probably one that most people associate with Taekwondo and martial arts in general, even if they only have a passing interest in the subject. In Songahm Taekwondo, our belts reflect a member&#8217;s proven level of competence and (just as importantly) the progression of colors reflects an inner journey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":445,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-right-sidebar.php","meta":{"footnotes":""},"class_list":["post-394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":4,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/394\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/394\/revisions\/617"}],"up":[{"embeddable":true,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/445"}],"wp:attachment":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/media?parent=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}