{"id":298,"date":"2020-11-14T22:26:29","date_gmt":"2020-11-14T22:26:29","guid":{"rendered":"http:\/\/pottstownata.com\/?page_id=298"},"modified":"2020-11-15T02:04:11","modified_gmt":"2020-11-15T02:04:11","slug":"teens-adults-13-up","status":"publish","type":"page","link":"https:\/\/pottstownata.com\/index.php\/our-programs\/teens-adults-13-up\/","title":{"rendered":"Teens &#038; Adults: 13 &#038; Up"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/12366016_10153750316414754_1622680363824464567_o-1024x573.png\" alt=\"\" class=\"wp-image-308\" width=\"768\" height=\"430\" srcset=\"https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/12366016_10153750316414754_1622680363824464567_o-1024x573.png 1024w, https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/12366016_10153750316414754_1622680363824464567_o-300x168.png 300w, https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/12366016_10153750316414754_1622680363824464567_o-768x429.png 768w, https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/12366016_10153750316414754_1622680363824464567_o-1536x859.png 1536w, https:\/\/pottstownata.com\/wp-content\/uploads\/2020\/11\/12366016_10153750316414754_1622680363824464567_o.png 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>Songaham taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Students learn effective self-defense, improve their physical fitness and reduce stress, while developing a positive mental attitude and high personal goals. We welcome students of all ages and fitness levels. Our instructors train and encourage adults to participate to the best of their ability.<\/p>\n\n\n\n<p><strong>As ATA Taekwondo Event Begins:<\/strong><br>&#8220;Sir\/Ma&#8217;am:<br>I will practice in the Spirit of Taekwondo,<br>With Courtesy for fellow students,<br>Loyalty for my instructor,<br>And Respect for my juniors and seniors,<br>Sir\/Ma&#8217;am!&#8221;<\/p>\n\n\n\n<p><strong>As ATA Taekwondo Event Ends:<\/strong><br>&#8220;Sir\/Ma&#8217;am:<br>I shall live with Perseverance in the Spirit of Taekwondo,<br>Having Honor with others,<br>Integrity within myself,<br>And Self Control in my actions,<br>Sir\/Ma&#8217;am!&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Songaham taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Students learn effective self-defense, improve their physical fitness and reduce stress, while developing a positive mental attitude and high personal goals. We welcome students of all ages and fitness levels. Our instructors train and encourage adults to participate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":271,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-right-sidebar.php","meta":{"footnotes":""},"class_list":["post-298","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":11,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/298\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/298\/revisions\/511"}],"up":[{"embeddable":true,"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/pages\/271"}],"wp:attachment":[{"href":"https:\/\/pottstownata.com\/index.php\/wp-json\/wp\/v2\/media?parent=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}